Whether you’re training
for a race or training for life,
I can help you...

fuel your body

feed your soul

crush your goals

Let me show you how.

Get a weekly dose of simple and smart healthy inspiration.

meredith vieceli

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Health Manifesto:

It is my passion to help you discover or rediscover your healthiest and happiest self. I want to help you make simple shifts so that you can bring your best, strongest and healthiest self to the world.

 

I want to change the conversation we’re having about weight loss and nutrition from the latest bio-hack and fad diet, to simple, sound, smart and sustainable healthy choices that help us truly thrive and become a lifestyle.

 

I believe that we are facing an energy crisis. Most of us are going through life undernourished, over-stressed and sleep-deprived. We’ve got to turn things around now. I believe that it starts with what’s on our plates but it doesn’t end there.

 

We need to normalize and celebrate whole, healthy food. We need to get the word out that healthy can be synonymous with delicious, veggies are cool and healthy is sexy.

 

I am on a mission to help create a healthier world one person at a time. You may think that sounds like an impossible dream. No way! Let’s lead by example and create a ripple effect of health in our families and all around us.

 

Know this. No matter how you feel in this moment, YOU have the power to change your reality. You can begin feeling better, quickly. Your body is resilient and it wants to be well.

 

Begin to create the environment that allows your body to heal. Every choice you make is an opportunity to move you closer to greater health and happiness, or farther away from it. It’s up to you.

 

Are you ready to feel better? Do better? Be better - at home, at work, on the race course and in your relationship with the world?

 

Are you ready to step into your light and be your happiest and healthiest self?

 

You can take back your health, your power, your energy and your life. Let’s do this.

Three ways to work with me...

meredith vieceli

Whether you’re training for a race or training for life, I can help you...

fuel your body

feed your soul

crush your goals

Let me show you how. Get a weekly dose of simple and smart healthy inspiration.

Three ways to work with me...

fueling foundations

THE PRIMER

 

If you want to start feeling better and improving your health now, start here

 

Start here in this four week program to learn and implement the essential elements to fueling your body well.

  • Clean up your diet without hunger or deprivation
  • Jump start your health with whole, real delicious food
  • Increase your confidence and knowledge around healthy eating
  • Understand the WHY behind nutrition advice and learn to see through the BS
  • Follow a smart nutrition blueprint to guide you to better health. It’s everything you wish you had known about nutrition wrapped up into a simple to follow plan
  • Experience increased energy, reduced sugar cravings, better mood and weight loss without calorie counting - what a concept!

 

Who’s it for:

  • People wanting to improve every day health and lose weight without dieting.

 

Coming soon.

Click here to get on the list

flourish

THE GAME CHANGER

 

If you’re ‘all in’ and serious about getting your health back on track, Flourish is for you

 

The signature 6 week total wellness program to help you feel better, look better, perform better in every area of your life.

  • Take your health and fitness to the next level and finally end the confusion and overwhelm around nutrition and weight loss
  • Discover the biggest fueling and training mistakes we make every day that keep us feeling sick, stuck and exhausted
  • End the madness of yo-yo dieting and embrace the freedom and joy that comes with a healthy relationship with food
  • Enjoy peace of mind and clarity when you learn how to fuel your body for training and racing at all distances
  • Figure out why you continue to get in your own way even though you KNOW what you should be doing
  • Learn step by step how to reduce systemic inflammation, lose the excess weight and get your confidence back
  • Elevate your health and happiness and improve the improve the quality of your life

 

Who’s it for:

  • Busy moms looking for balance and energy
  • Athletes looking for an edge to get faster, cool inflammation and stay healthy
  • People who want to have a healthy relationship with food

 

Coming Soon.

Click here to get on the list

whole health mastery

THE BREAKTHROUGH

 

If you want to start feeling better and improving your health now, start here

 

The 6 month alumni continuation program where you put all the pieces together and it simply become a “way of life”

  • Deepen your knowledge and take your health and wellness journey to the next level
  • Heal your digestive issues, bloating and other chronic health conditions. You can reduce inflammation, lower high blood sugar levels and feel freedom over your aches and pains
  • Experience exceptional accountability and laser-focused coaching to help you move through plateaus, obstacles and get you “un-stuck”
  • Enjoy concierge level of support that’s the closest thing to having me as your private coach in your kitchen
  • Connect with a tribe of like-minded women to keep you inspired and focused
  • In session - Get on the list

 

Who’s it for:

Anyone who has completed one of my coaching programs: Strong & Sexy Runner, Swim Bike Fuel, 3HU or worked with me privately

*Next Whole Health Mastery starts in 2018

Click here to get on the list